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Japan has achieved a major breakthrough in regenerative medicine with the worlds first successful human trial using iPS stem cells to treat *?Aug 9, 2025 — The idea is simple: alternate between three minutes of fast and three minutes of slow walking, ideally for 30 minutes at a time. “The fast *+Sep 5, 2025 — With just five minutes a day of training in Rei-ho, seniors may improve their leg strength and build up muscles essential for independent *?Sep 24, 2025 — Japanese walking can improve your health with just 30 minutes of intervals a day. · This method improves blood pressure, endurance and strength *%Oct 16, 2025 — “Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. Well look at the claims *!The Okinawan practice of sitting on the floor is linked to many health benefits and longer life expectancy. Centenarians in Okinawa sit and get up from the *+Japan is facing a population crisis—so Tokyo, its largest city, will try to solve the problem with something new: a four-day workweek.